Protein Brunch Wraps (Vegan)
Tofu "egg" scramble, vegan cheeze, avocado and red peppers wrapped in mini whole wheat flour tortillas.
Ingredients
- 350 g firm tofu
- 2 tbsp olive oil
- 2 tsp nutritional yeast
- ¼ tsp dried parsley
- Salt and pepper to taste
- 1 small red bell pepper
- 100 g vegan cheeze, sliced into 8 small pieces
- 1 small avocado, sliced
- 8 small whole wheat flour tortillas
Instructions
- Press the tofu: place the block(s) of tofu on a cutting board. Place a sheet or two of kitchen paper on top and then place another cutting board on top of the paper. Put some heavy items such as jars and books on top of the cutting board. After 5 minutes, flip the tofu block(s) and press for another 5mins.
- While the tofu is being pressed, cut and prepare the other ingredients.
- In a pan, heat the olive oil on medium. Crumble the pressed tofu with your hands into the pan. Add the Shani Seasoning and cook for 3mins, stirring to coat all of the tofu with the seasoning. Turn off the stove.
- Wrap everything together: Scoop some tofu “egg” scramble onto a tortilla. Add the cheeze slice, bell pepper and then the avocado. Fold the sides inwards and then roll the tortilla.
- Grill the wraps on medium-high for about 3mins, or until the top is golden brown. Remove from the grill and enjoy hot!
Notes
- The grilling is optional, but it allows the cheeze to melt and the skin to be nice and crispy!
- If you don’t have Shani Seasoning, you can combine nutritional yeast, turmeric, salt and pepper as an alternative.
- Try to cut the avocado as last minute as possible to avoid the avocado browning.
- You can make these wraps regular sized if you like, just use regular size tortilla shells. You’ll proably end up with only 4 wraps.
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